Many people ask me how to lose 10 pounds in 2 weeks and it is still possible? The answer is that it is indeed possible and that there are several ways to do it. You can reduce calories, increase your level of training, or a combination of both. You must be careful to choose a weight loss that make it easy for you to maintain this significant loss of weight for a long time.
1 Spending 2 weeks intensive aerobic andStrength training. This requires that you prepare to spend more than an hour a day. I do not intend to take a walk. I mean intensive cardio routines such as running, rowing, cycling, swimming or hiking. The more intense the better. Be aware that if you're not physically fit yourself suddenly violating the assumption of a good dose of exercise. Choose a reliable fitness plan is indicated as not to overdo it.
2 You can use a detox diet that cleanses your baseBody and convince him to drop a lot of weight quickly. But note that this is usually the weight of the liquid, so that does not take long for a note.
3 You can have a weight loss plan based on calorie shifting. This function is to maintain a weight loss method in which you manipulate your metabolism and burn fat at a rapid pace high. This is achieved by changing what you eat, your metabolism so as to mislead to believe that you made even a diet. Calorie Shifting Diet primaryFat Loss 4 Idiots, you get to lose 9 pounds in 11 days.
You should remember that losing 10 pounds in 2 weeks requires a strong commitment on your part. You should also know that we must work hard to keep the weight off in the future. Choose a diet plan that is reasonable, not hunger, and just stay too long.
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